Theres no ignoring the fact that protein has been the most sort after nutrient for a number of years now, but things are changing… and fibre is stepping into the limelight!
Often overlooked, fibre is an amazing macronutrient with countless benefits that are just ready to be unlocked. Not to mention, 90% of people don’t eat the recommended amount of fibre, so there is a lot of work to be done!
Fibre just got a whole lot trendier!
Forget protein shakes and kale smoothies - there’s a new health trend in town, and it’s called fibermaxxing. No, it’s not a new yoga pose or a fancy fitness class. It’s the art of maximising your fibre intake for a happier gut, steadier energy, and better overall health. And lucky for you, beans are a fibre superhero!
What is Fibermaxxing?
Fibermaxxing is the latest “-maxxing” trend online (think sleepmaxxing, gymmaxxing), but this one actually makes sense. It’s all about loading your meals with fibre - the kind that keeps your digestion smooth, your blood sugar stable, and your gut microbiome thriving.
According to the NHS, adults should aim for 30g of fibre a day, yet most of us barely reach 20g. That’s where we come in: just one 40g serving of our roasted fava bean snacks provides 6g of fibre, 1/5 of your daily target!
Why Fibre Actually Matters
Fibre isn’t just a filler, it’s essential, and it provides many benefits:
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Gut health: Soluble fibre absorbs water and helps your digestive system run smoothly.
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Blood sugar control: Beans slow down sugar absorption, helping prevent energy crashes.
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Satiety: Fibre keeps you feeling full for longer, helping with appetite control and weight management.
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Microbiome support: Many fibres act as prebiotics, feeding the beneficial bacteria in your gut.
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Healthy aging & chronic inflammation: Diets rich in fibre have been linked to lower inflammation and reduced risk of chronic diseases, supporting longevity and overall wellness.
Which foods are good for Fibremaxxing?
- Beans
- Lentils
- Oats
- Quinoa
- Brown Rice
- Berries
- Pears
- Kiwis
- broccoli
- Nuts
- Chia Seeds
- Flax Seeds
How to Start Fibermaxxing
Maximising your fibre doesn’t mean a complete diet overhaul. Start small, and let the beans, pulses and vegetables do the heavy lifting:
- Try swapping meat for beans in your chilli, curry, or Bolognese.
- Swap your crisps for our roasted fava bean snacks instead.
- Top porridge or salads with seeds, nuts, or beans.
- Add one extra vegetable to every meal and remember to try ‘eat the rainbow’.
A Quick Fibre Heads-Up
Increasing fibre too quickly can lead to bloating or gas. Ease in, drink plenty of water, and give your gut a moment to adjust - your body will thank you later.
Check out our recipe page to get you inspired on ways to incorporate beans into your everyday and to help reach your fibre goals during your fibermaxxing journey!
