With the London Marathon just around the corner, runners across the country are ticking off long runs, planning race-day outfits… and thinking about fuel.
Because when you’re running 26.2 miles, what you eat really matters.
The Best Running Fuel to Keep Energy Steady
The ideal running snack gives you energy without weighing you down or causing a sugar crash. Runners need fuel that’s easy to digest, provides protein for muscle support, and fits easily into running vests and bags a like.
Enter The Honest Bean Co roasted fava beans!
Why Honest Bean is Great Fuel for Runners
Honest Bean snacks are made from simply roasted fava beans - nothing weird, nothing artificial and nothing you can't pronounce on the back of the pack! They’re a smart choice for endurance running because they’re:
- Made with complex carbs for steady energy
- Naturally high in fibre for satiety
- Full of essential nutrients and minerals supporting healthy red blood cells
- High in plant protein for post-run recovery
- Contain anti-inflammatory properties and antioxidants to aid faster recovery
- Light, crunchy, and satisfying
They’re savoury, not sickly sweet – something many runners prefer during heavy training sessions or big marathon race days.
When to Add Honest Bean Snacks into your Routine on Race Day
Before a run:
A small handful of your favourite flavour 60 - 90 minutes before a long run can help top up energy without feeling heavy.
Half way through the run:
Another small handful, this time a salty flavour. This helps control energy and replace salt and other key nutrient content lost from sweating (check out our blog post on the importance of this here!)
After a run:
Protein is key for recovery. The Honest Bean Co roasted fava bean snacks makes a simple, plant-powered post-run snack that feels fulfilling and not sugar spiking!
Whether you’re running your first marathon or chasing a personal best, smart fuelling can make a real difference. Listen to your body, and keep things simple.
And if you're running the London Marathon this weekend - we're rooting for you all the way from Yorkshire! Go give it some beans!
