So, you’re trying to stay focused when studying or cut down time procrastinating at work. Can your snack choices make a difference?
Let’s have a look at how snacks can help your concentration and what are the best snack choices keep you focused on your study or work.
What makes a good snack to help with concentration?
High in Protein
Protein is essential for synaptic strength and the creation of neurotransmitters. These aid cognitive functions such as regulating thoughts and helping with learning and memory. Great for when you’re studying or taking on new information.
High protein food are also good for satiety. When you feel full, you are less likely to be distracted by hunger.
Dietary Fibre
Dietary Fibre slows down how quickly your body absorbs sugar. Which means a steady release of sugar into your body. This steady release is helpful as when sugar is absorbed quickly it can cause sugar spikes (which can cause a temporary elevation in alertness) However spikes are usually followed by a sugar crash when glucose levels drop, which can lead to struggling to focus and being easily distracted.
High blood glucose levels can also lead to decreased energy production in the brain, which can cause brain fog.
Which foods are good for aiding concentration?
Wholegrains, fruit, nuts, seeds, legumes (Oh hello, Roasted Fava Bean Snacks!👋 ), oily fish and eggs are some examples of foods which can help in a variety of different ways to boost concentration, learning and general brain health.
Are roasted fava beans good for concentration?
By consuming small, nutritious snacks throughout the day, we maintain stable blood sugar levels, preventing energy crashes and this ensures that our productivity remains consistent throughout the day.
A well-timed snack can also significantly impact cognitive function. When we're hungry, we can find it challenging to concentrate on tasks at hand. Healthy snacks like our Roasted Fava beans provide the brain with a quick hit of glucose, enhancing focus, concentration, and mental clarity we all need.
Our 40g snack packs make the ideal pick-me-up in between meals and are perfect for popping in your bag for work, school or college and come in 6 delicious flavours.
