Peanut Butter Date Bar

This Feburary we are bringing you 3 delicious recipes all High in Fibre! 

We're kicking off with this guilt-free sweet treat, a recipe you'll wish you found sooner... Rich, creamy, with an added crunch from the beans, this delicious Peanut Butter Date Bar  is high in fibre and plant-based protein, rich in antioxidents and low in saturated fats.

No cook. Quick to make. Keeps the fridge stocked with healther sweet treat alternatives.

Recipe Information:

Serving size: 6

Prep time: Under 15 minutes

Approx Fibre content / serving: 6.4g 

Vegetarian 

Ingredients:

• 12 - 15 Pitted Dates 
• 30g Peanut Butter
• 100g Dark Chocolate 
• 50g lightly salted Roasted Fava Beans 
• Pinch of Salt

Method:

1. Line a baking tray with grease proof paper. 
2. Cut the dates in half and line the paper, flattening them down with a rolling pin. 
3. Add the peanut butter, and spread it out, evening covering all the dates. 
4. Sprinkle a generous amount of lightly salted roasted fava beans on top. 
5. Melt the dark chcolate, and add another even layer to finsh.
6. Add a pinch of salt and pop in the fridge until hard. 
7. Cut up / break into pieces, and store in the fridge for the week ahead! 

Enjoy this recipe? Check out our other fava bean recipes.