The Viral Protein Bowl
Looking for a versatile, high-protein meal that suits the whole family? Easy to throw together, customisable for everyone and perfect for everything from weeknight dinners to to meal prep lunches.
Look no further! This bowl is the combo that’s taken over feeds and menus alike.
Trust us - it deserves a permanent spot in your weekly rotation.
Recipe Information:
Serving size: 4
Prep time: Under 20 minutes
Vegetarian option
Totally customisable (this is just our preferred variation!)
Ingredients:
- A tbsp cold-pressed rapeseed oil
- 1 large red onion
- 5 medium sweet potatoes
- 400g beef mince
- 400g cottage cheese
- 150g kale
- 2 large avocados
- 300g cherry tomatoes
- 100g seaweed and miso roasted fava beans
- A drizzle of honey
- A pinch of chilli flakes
- A pinch of salt
Method:
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Prep the sweet potatoes: Chop into cubes and parboil until just starting to soften.
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Crisp them up: Toss in a drizzle of rapeseed oil and a pinch of salt, then air fry until golden and crisp.
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Cook the beef: Dice the onion and fry until soft. Add the mince and cook until browned. Drain any excess liquid and remove from the heat.
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Blanch the kale: Add to boiling water for around 2 minutes - it should stay bright green and slightly crunchy.
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Assemble the bowls: Slice the avocado and layer it up with sweet potato, mince, kale, cherry tomatoes, and cottage cheese.
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Finish strong: Drizzle with honey, sprinkle over chilli flakes, and top with roasted fava beans for that perfect crunch.
- Dig in (and thank us later!)
Enjoy this recipe? Check out our other fava bean recipes.
