Flapjacks in squares

Fava Bean Flapjack

Fava Bean Flapjack

This is a healthier version of a standard flapjack recipe, packed full of more protein and less sugar! Our Lightly Salted Roasted Fava Bean Snacks add just the right amount of sweet - salty balance.

For more sweet treats, why not take a look at our tasty fava bean chocolate.

Flapjacks are a super popular snack, especially versions high in protein. Did you know that even Shakespeare mentioned flapjacks in one of his plays?

To create these tasty treats, take a look our recipe below.

Recipe information:

Serving size: 2

Prep time: Under 30 minutes (not including cooling time)




    1. Pre-heat the oven to 180 degrees Celsius.
    2. Start by lining a tray with baking paper.
    3. Gently melt the butter.
    4. Add the golden syrup and peanut butter whilst still on the heat and mix well.
    5. Add the jumbo oats and fava beans, then mix everything together.
    6. Spoon the mixture into the lined baking tray and bake for 20mins (or until golden).
    7. Leave to cool, cut into squares and enjoy!

    Enjoy this recipe? Check out our other fava bean recipes.